Check with your GP whether you meet the criteria to be referred to the programme. Your GP should give you a referral form with all your details on for you to take to your first appointment.
You will meet a qualified exercise specialist, who will devise an activity plan with regular reviews to see how you are getting on.
Programmes will be tailored specifically for you based on the following information you provide to us and your GP referral form:
– Your current health status
– Any medical conditions you may have
– What you enjoy doing
– What you would like to try
– Your lifestyle